雪莲花乳酸菌

制作雪莲花乳酸菌的简单步骤

步骤1  - 在雪莲花乳酸菌谷物中发酵2天

步骤2  - 没有雪莲花乳酸菌谷物的2天发酵

第3步 - 存放在冰箱中以供日常消费

 上述玻璃容器已完成步骤1。

这是在雪莲花乳酸菌谷物中发酵48小时。

现在我们需要收获水并重新开始新批次。

 您需要一个过滤器（最好是塑料过滤器，因为金属过滤器会在接触雪莲花乳酸菌时会生锈）和一个大水罐。

 你需要加入红糖和普通水（未加氯），因为氯可能对雪莲花乳酸菌谷物有害

 现在把雪莲花乳酸菌倒进水壶里。

 将雪莲花乳酸菌放回发酵容器中，以便我们可以重新启动新批次。

 将红糖加入发酵容器中。

我最喜欢的部分是;

1大红糖加入500毫升纯净水。

 将水加入发酵容器中。 记住不要将水填满，直到边缘，留出足够的空间让气泡漂浮在水位之上。

 盖上盖子，确保盖子不是气密的，因为我们需要发酵气体逃逸，否则会导致容器因发酵容器内的压力而爆裂。

您刚刚完成了第1步。

 将收获的水倒入较小的瓶子中。

容量为100  -  200ml的瓶子是理想的。

注意：如果您是第一次饮雪莲花乳酸菌，开始使用100ml一周，然后逐渐增加到200，然后增加到300ml（每天最多服用）

让这些瓶子在室温下再放置2天（48小时），然后将它们放入冰箱中进行日常饮用。 雪莲花乳酸菌最好喝冷饮。

您刚刚完成了第2步。

注意：在步骤2或第二次发酵过程中，您可以在瓶子中添加一些水果切片以增强风味。 然而，我们个人喜欢喝它而没有任何额外的味道。

在室温下放置2天后，将瓶子移入冷藏室，每天享用雪莲花乳酸菌。 

（雪莲花乳酸菌可以冷藏3周）

您已完成第3步。

Water Kefir Processes

Easy Steps In Making Water Kefir

Step 1 - 2 Days Fermentation in Water Kefir Grains

Step 2 - 2 Days Fermentation without Water Kefir Grains

Step 3 - Store in Refrigerator for daily consumption 

 The above Jar has completed the STEP 1. 

Which is 48 hours fermentation in Water Kefir Grains.

Now we need to harvest the water and restart a new batch.

You need a Strainer (preferably plastic strainer as the metal strain will get rust when come in contact with Water Kefir) and a Big Jug.

 You need to have Brown Sugar and Plain Water (un-Chlorinated) as the chlorine can be harmful to the Water Kefir Grains

 Now pour out the Water Kefir into the Jug.

 Put back the Water Kefir Grains back into the Fermentation Container so that we can restart a new batch.

 Add Brown Sugar into the Fermentation Container.

My prefered portion will be;

1 Large Spoon of Brown Sugar to 500ml of plain water.

 Add the water into the Fermentation Container. Remember not to fill the water till the brim, leave enough space for the bubbles to float on top of the Water Level.

 Cover the lid, make sure that the lid is not air-tight as we need the fermentation gas to escape, failing so might cause the container to burst due to the pressure build up inside the fermentation container.

You have just completed STEP 1.

 Pour the Water kefir that you have harvest into smaller bottles.

Bottle size with 100 - 200ml volume are ideal.

Note: If you are first time drinking water kefir, start with 100ml for a week and then gradually increase to 200 then to 300ml (max per day serving)

Let these bottle sit in room temperature for another 2 day (48 hours) before moving them into the refrigerator for daily drinks. Water Kefir best drink in chill .

You have just completed STEP 2.

NOTE: During the Step 2 or 2nd Fermentation, you can add some fruits slice into the bottle to enhance the flavor. Nevertheless, we personally like to drink it without any additional flavor.

After 2 Days in the room temperature, move the bottles into the refrigeration and enjoy for Water Kefir daily. (water Kefir can be store in refrigeration for 3 weeks)

You have completed STEP 3.